Flexibility/Contortion Training

Offering flexibility and contortion training for all levels. Helping you reach your goals with personalised training plans, feedback, and guidance during your flexibility journey. Methods used are Alixa Flexibility, Acrobatic Arts, Horton & Graham Dance technique, contortion techniques, weight training to tone, and learning to use your own body weight to aid your training. Working according to your needs and capabilities, there will be nothing keeping you back from improving.

Activity type:
Yoga
Pilates
Stretching
Strength Training
Functional Toning
Crossfit
Cardio & Aerobics
Meditation
Nutrition
Holistic Wellness
Other
Time zone: GMT +2
Duration : 1 hour

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